:root{
  --page:#E7E4DF;        /* warm grey page */
  --card:#F3F1ED;        /* lighter card */
  --ink:#4A4643;         /* warm charcoal text */
  --muted:#8A8580;
  --blush:#C4A094;
  --dark:#55514D;        /* filled buttons / tags */
  --line:rgba(74,70,67,.14);
  --sans:"Instrument Sans",-apple-system,"Helvetica Neue",Helvetica,Arial,sans-serif;
  --frame:clamp(12px,2vw,32px);
  --radius:18px;
  --navh:72px;
}
*{margin:0;padding:0;box-sizing:border-box}
html{overflow-x:hidden;overscroll-behavior:none}
body{
  background:var(--page);color:var(--ink);
  font-family:var(--sans);font-size:16px;line-height:1.5;
  -webkit-font-smoothing:antialiased;
  padding:var(--frame) var(--frame) var(--frame);
}
::selection{background:var(--blush);color:#fff}
img{max-width:100%;height:auto;display:block}
a{color:inherit;text-decoration:none}
button{font-family:inherit}

.card{background:var(--card);border-radius:var(--radius);overflow:hidden;position:relative}
.row{display:grid;gap:var(--frame);margin-top:var(--frame)}
.row.three{grid-template-columns:repeat(3,1fr)}
.row.two{grid-template-columns:repeat(2,1fr)}
@media(max-width:900px){.row.three{grid-template-columns:1fr}.row.two{grid-template-columns:1fr}}

/* ---------- reveal ---------- */
.rv{opacity:0;transform:translateY(18px);transition:opacity .7s cubic-bezier(.22,1,.36,1),transform .7s cubic-bezier(.22,1,.36,1)}
.rv.in{opacity:1;transform:none}
.rv.d1{transition-delay:.08s}.rv.d2{transition-delay:.16s}

/* ---------- nav (sticky, transparent over hero, card once scrolled) ---------- */
.nav{
  position:sticky;top:var(--frame);z-index:50;height:var(--navh);
  margin-bottom:calc(-1 * var(--navh));
  display:grid;grid-template-columns:1fr auto 1fr;align-items:center;
  padding:0 clamp(16px,2.5vw,36px);border-radius:var(--radius);
  color:var(--ink);background:rgba(231,228,223,.86);
  -webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);
  box-shadow:0 8px 30px rgba(74,70,67,.10);
  transition:background .35s ease,color .35s ease,box-shadow .35s ease;
}
.nav.over-hero{background:transparent;color:#fff;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none}
.nav.over-hero .wordmark{color:#fff}
.nav .links{display:flex;gap:clamp(18px,2.4vw,34px)}
.nav .links.right{justify-content:flex-end}
.nav .links a{font-size:13px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;opacity:.9;transition:opacity .2s}
.nav .links a:hover{opacity:1}
.wordmark{font-size:30px;font-weight:700;letter-spacing:-.05em;line-height:1;color:var(--ink)}
@media(max-width:760px){
  .nav{grid-template-columns:auto 1fr}
  .nav .links:not(.right){display:none}
  .wordmark{justify-self:start}
}

/* ---------- hero ---------- */
.hero{
  min-height:calc(100svh - var(--frame) * 2);
  display:flex;flex-direction:column;justify-content:flex-end;
  padding:clamp(24px,4vw,48px);color:#fff;
}
.hero picture,.hero picture img{position:absolute;inset:0;width:100%;height:100%}
.hero picture img{object-fit:cover;object-position:50% 25%;animation:heroIn 1.6s cubic-bezier(.16,1,.3,1) both}
@keyframes heroIn{from{transform:scale(1.05);opacity:0}to{transform:scale(1);opacity:1}}
.hero .veil{position:absolute;inset:0;background:linear-gradient(to top,rgba(30,27,25,.66) 0%,rgba(30,27,25,.18) 40%,rgba(30,27,25,.06) 100%)}
.hero-copy{position:relative;z-index:2;max-width:760px;animation:rise 1.2s cubic-bezier(.16,1,.3,1) .2s both}
@keyframes rise{from{transform:translateY(20px);opacity:0}to{transform:none;opacity:1}}
.eyebrow{font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;opacity:.9;margin-bottom:16px}
.hero h1{
  font-size:clamp(2.1rem,4.4vw,4rem);font-weight:400;line-height:1.08;letter-spacing:-.02em;
  text-wrap:balance;margin-bottom:26px;max-width:18ch;
}

/* ---------- pills ---------- */
.pill{
  display:inline-flex;align-items:center;justify-content:center;
  padding:12px 22px;border-radius:999px;border:1px solid transparent;
  font-size:13px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;
  cursor:pointer;transition:background .25s,color .25s,border-color .25s,transform .25s;
}
.pill.outline{border-color:rgba(255,255,255,.75);color:#fff;background:rgba(30,27,25,.12);backdrop-filter:blur(6px)}
.pill.outline:hover{background:#fff;color:var(--ink);border-color:#fff}
.pill.light{background:var(--card);color:var(--ink)}
.pill.light:hover{background:#fff}
.pill.dark{background:var(--dark);color:var(--card)}
.pill.dark:hover{background:var(--ink)}
.pill:hover{transform:translateY(-1px)}

/* ---------- tiles ---------- */
.tile{display:flex;flex-direction:column;padding:clamp(18px,2vw,28px)}
.tile-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.word{
  font-size:clamp(2.6rem,4.2vw,4rem);font-weight:700;letter-spacing:-.05em;line-height:.9;
  text-transform:lowercase;
}
.tag{
  flex:none;background:var(--dark);color:var(--card);border-radius:999px;padding:5px 10px;
  font-size:11px;font-weight:700;letter-spacing:.02em;text-transform:lowercase;
}
.tile > img{
  width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:12px;
  margin:clamp(18px,2vw,28px) 0;background:var(--page);
}
.tile.product > img{aspect-ratio:1/1;object-fit:contain;background:transparent;padding:6%;filter:drop-shadow(0 30px 50px rgba(74,70,67,.18))}
/* product cards: hover (or tap "what's inside") reveals what the band offers */
.peek-btn{cursor:pointer;border:0;transition:background .25s}
.peek-btn:hover{background:var(--ink)}
.peek{
  position:absolute;inset:0;z-index:2;padding:clamp(18px,2vw,28px);
  display:flex;flex-direction:column;justify-content:flex-end;
  background:rgba(243,241,237,.94);
  -webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);
  opacity:0;pointer-events:none;transform:translateY(10px);
  transition:opacity .35s cubic-bezier(.22,1,.36,1),transform .35s cubic-bezier(.22,1,.36,1);
}
.peek-title{font-size:clamp(1.6rem,2.4vw,2.2rem);font-weight:700;letter-spacing:-.04em;line-height:1;margin-bottom:22px}
.peek ul{list-style:none;display:grid;gap:14px;max-width:44ch}
.peek li{font-size:15px;color:var(--muted);line-height:1.45;padding-top:12px;border-top:1px solid var(--line)}
.peek li span{display:block;color:var(--ink);font-weight:700;font-size:13px;letter-spacing:.06em;text-transform:uppercase;margin-bottom:2px}
@media(hover:hover) and (pointer:fine){
  .tile.product:hover .peek{opacity:1;pointer-events:auto;transform:none}
}
.tile.product.open .peek{opacity:1;pointer-events:auto;transform:none}
.tile-foot{margin-top:auto}
.tile-foot .t{font-size:15px;font-weight:700;letter-spacing:.04em;text-transform:uppercase}
.tile-foot .d{font-size:15px;color:var(--muted);margin-top:4px}


/* ---------- app UI cards ---------- */
.tile.ui{background:var(--card)}
.phone,.stat{
  background:#FBFAF8;border:1px solid var(--line);border-radius:22px;
  padding:clamp(18px,2vw,26px);margin:clamp(18px,2vw,28px) 0;
  font-variant-numeric:tabular-nums;
}
.ph-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px}
.ph-brand{font-weight:700;letter-spacing:-.05em;font-size:20px}
.ph-live{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);display:flex;align-items:center;gap:7px}
.ph-live i{width:7px;height:7px;border-radius:50%;background:#B3564A;box-shadow:0 0 0 3px rgba(179,86,74,.18)}
.ph-muscle{font-size:clamp(1.8rem,2.4vw,2.3rem);font-weight:700;letter-spacing:-.04em;line-height:1}
.ph-sub{font-size:13px;color:var(--muted);margin:6px 0 18px}
.ph-list{list-style:none;display:grid;gap:14px}
.ph-list li{display:grid;grid-template-columns:1fr auto;grid-template-areas:"row score" "bar score";column-gap:16px;row-gap:8px;align-items:center;padding-top:14px;border-top:1px solid var(--line)}
.ph-row{grid-area:row;display:flex;justify-content:space-between;gap:12px;font-size:15px}
.ph-ex{font-weight:600}
.ph-reps{color:var(--muted);white-space:nowrap;flex:none}
.ph-reps b{color:var(--ink);font-weight:600}
.ph-bar{grid-area:bar;height:6px;border-radius:999px;background:var(--page);overflow:hidden}
.ph-bar i{display:block;height:100%;width:0;border-radius:999px;background:var(--blush);transition:width 1.1s cubic-bezier(.22,1,.36,1)}
.tile.ui.in .ph-bar i{width:var(--w)}
.ph-score{grid-area:score;text-align:right;line-height:1}
.ph-score b{display:block;font-size:26px;font-weight:700;letter-spacing:-.03em}
.ph-score small{display:block;font-size:10px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-top:4px}
.ph-foot{display:flex;justify-content:space-between;align-items:center;margin-top:18px;padding-top:14px;border-top:1px solid var(--line);font-size:13px;color:var(--muted)}
.ph-foot b{color:var(--ink);font-size:15px}
.st-top{display:flex;justify-content:space-between;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.st-big{font-size:clamp(3.4rem,5.4vw,5rem);font-weight:700;letter-spacing:-.05em;line-height:1;margin-top:18px}
.st-cap{font-size:13px;color:var(--muted);margin:6px 0 16px}
.st-chart{width:100%;height:auto;display:block}
.st-line{fill:none;stroke:var(--ink);stroke-width:2.5;stroke-linecap:round;stroke-dasharray:900;stroke-dashoffset:900;transition:stroke-dashoffset 1.6s cubic-bezier(.22,1,.36,1)}
.st-area{opacity:0;transition:opacity .8s ease .9s}
.st-dot{fill:var(--blush);opacity:0;transition:opacity .4s ease 1.4s}
.tile.ui.in .st-line{stroke-dashoffset:0}
.tile.ui.in .st-area,.tile.ui.in .st-dot{opacity:1}
.st-axis{display:flex;justify-content:space-between;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-top:8px}
.st-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:22px;padding-top:16px;border-top:1px solid var(--line)}
.st-grid dt{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:4px}
.st-grid dd{font-size:15px;font-weight:600}
@media(max-width:480px){.st-grid{grid-template-columns:1fr 1fr}}
@media(prefers-reduced-motion:reduce){.ph-bar i{width:var(--w);transition:none}.st-line{stroke-dashoffset:0;transition:none}.st-area,.st-dot{opacity:1;transition:none}}

/* ---------- wide image card ---------- */
.wide{
  margin-top:var(--frame);min-height:78svh;
  display:flex;align-items:flex-start;justify-content:flex-start;text-align:left;color:var(--ink);
  padding:clamp(24px,4vw,48px);
}
.wide > img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 8%}
.wide .veil{position:absolute;inset:0;background:linear-gradient(to bottom,rgba(243,241,237,.45),rgba(243,241,237,0) 55%)}
.wide-copy{max-width:560px}
.wide .pill.light{background:var(--dark);color:var(--card)}
.wide .pill.light:hover{background:var(--ink)}
.wide-copy{position:relative;z-index:2}
.wide h2{font-size:clamp(2.2rem,4.6vw,4.2rem);font-weight:400;letter-spacing:-.02em;line-height:1.05;margin-bottom:24px;max-width:11ch}

/* ---------- footer ---------- */
/* dark warm footer: same type, opposite tone to the rest of the page */
.foot{
  margin-top:var(--frame);padding:clamp(18px,2vw,28px) clamp(18px,2.5vw,36px) 22px;
  background:#1F1C1A;color:#F1ECE3;
}
.giant{
  font-size:clamp(5.5rem,26vw,28rem);font-weight:700;letter-spacing:-.07em;line-height:.82;
  color:#F1ECE3;text-align:center;
  margin:8px 0 clamp(24px,4vw,56px);user-select:none;
}
.foot-grid{
  display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:clamp(24px,4vw,56px);
  padding-top:clamp(22px,3vw,36px);border-top:1px solid rgba(241,236,227,.14);
}
@media(max-width:760px){.foot-grid{grid-template-columns:1fr 1fr}.foot-signup{grid-column:1 / -1}}
.foot-signup .lead{font-size:18px;font-weight:600;margin-bottom:6px}
.foot-signup .d{color:rgba(241,236,227,.6);font-size:15px;max-width:38ch;margin-bottom:18px}
.foot-col .h{font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin-bottom:14px}
.foot-col a{display:block;font-size:15px;color:#F1ECE3;margin-bottom:10px;opacity:.8}
.foot-col a:hover{opacity:1}
.legal{margin-top:clamp(28px,4vw,48px);font-size:12px;color:rgba(241,236,227,.5)}
.foot .wl-fields input{background:rgba(241,236,227,.08);border-color:rgba(241,236,227,.28);color:#F1ECE3}
.foot .wl-fields input::placeholder{color:rgba(241,236,227,.5)}
.foot .wl-fields input:focus{border-color:#F1ECE3}
.foot .pill.dark{background:#F1ECE3;color:#1F1C1A}
.foot .pill.dark:hover{background:#fff}
.foot .wl-err{color:var(--blush)}

/* ---------- waitlist form (footer + modal) ---------- */
.wl-fields{display:flex;gap:10px;max-width:460px}
@media(max-width:560px){.wl-fields{flex-direction:column}}
.wl-fields input{
  flex:1;min-width:0;border-radius:999px;padding:13px 20px;
  font-family:inherit;font-size:15px;outline:none;
  background:#fff;border:1px solid var(--line);color:var(--ink);transition:border-color .25s;
}
.wl-fields input::placeholder{color:var(--muted)}
.wl-fields input:focus{border-color:var(--ink)}
.hp{position:absolute;left:-9999px;width:1px;height:1px;opacity:0;pointer-events:none}
.done{font-size:16px;font-weight:600;padding:12px 0}
.wl-err{margin-top:12px;font-size:.9rem;color:#A6584A}

/* ---------- modal ---------- */
.modal{
  position:fixed;inset:0;z-index:100;display:flex;align-items:center;justify-content:center;
  background:rgba(30,27,25,.55);padding:20px;opacity:0;transition:opacity .3s cubic-bezier(.22,1,.36,1);
}
.modal[hidden]{display:none}
.modal.open{opacity:1}
.modal-panel{
  position:relative;background:var(--card);color:var(--ink);border-radius:var(--radius);
  width:100%;max-width:760px;display:grid;grid-template-columns:1fr 1fr;overflow:hidden;
  transform:translateY(14px) scale(.98);opacity:0;
  transition:transform .4s cubic-bezier(.16,1,.3,1),opacity .4s cubic-bezier(.16,1,.3,1);
}
.modal.open .modal-panel{transform:none;opacity:1}
.modal-img{width:100%;height:100%;object-fit:cover;aspect-ratio:4/5}
.modal-body{padding:clamp(28px,4vw,48px) clamp(24px,3.5vw,44px);display:flex;flex-direction:column;justify-content:center;text-align:center}
.modal-body h2{font-size:22px;font-weight:700;letter-spacing:-.03em;margin-bottom:8px}
.modal-sub{color:var(--muted);font-size:15px;margin-bottom:22px}
.modal-body .wl-fields{flex-direction:column;max-width:none}
.modal-privacy{margin-top:16px;font-size:12px;color:var(--muted)}
.modal-close{
  position:absolute;top:12px;right:12px;z-index:2;width:34px;height:34px;border-radius:50%;
  border:1px solid var(--line);background:var(--card);color:var(--ink);
  font-size:20px;line-height:1;cursor:pointer;transition:background .2s;
}
.modal-close:hover{background:#fff}
@media(max-width:640px){
  .modal-panel{grid-template-columns:1fr;max-width:420px}
  .modal-img{aspect-ratio:16/9}
}

/* ---------- reduced motion ---------- */
@media(prefers-reduced-motion:reduce){
  .rv{opacity:1;transform:none;transition:none}
  .hero picture img,.hero-copy{animation:none}
}